JOURNAL

Notes from rosewell, to you.

Health

Masturbation for better sleep

Sleep and sex (with yourself) might be the key.
Health

Should you see a sex therapist?

More than your typical therapy.
Health

Understanding menopause

The often-inevitability reality for those with female reproductive organs.
Health

Finding balance in changing seasons

More than a shift in temperatures.
Health

Shifting states of libido

A libido is uniquely individual.
Health

Challenging the pleasure gap

Despite what some say, this gap is very real.
Health

you’re doing enough

The pace of modern life can make us feel like we're falling behind. Behind what or whom, no one really knows.
Health

Managing mental health on contraception.

Using hormonal contraception can be a whirlwind.
Health

how thoughts change your feelings & meditation learnings.

Being deeply aware of thoughts is one of the most challenging of endeavours; and it can be learned and improved.