understanding menopause.
Health

understanding menopause.

Menopause is one of the given life experiences that those with female biology experience. Though it is rarely discussed among those under 40, and only becomes an educational topic at its onset.
finding balance in changing seasons.
Health

finding balance in changing seasons.

As we enter into and emerge from the varied seasons of each year, we inevitably face changes in how we live and work. Whether the seasons are changing from winter to spring, or the world enters the...
shifting states of libido
Health

shifting states of libido

A libido is uniquely individual. It fluctuates and shifts along with life events and emotions.
challenging the pleasure gap.
Health

challenging the pleasure gap.

To become aware of the pleasure gap would be to observe its trail through society and do something about it. 
you’re doing enough
Health

you’re doing enough

The pace of modern life can make us feel like we're falling behind. Behind what or whom, no one really knows.
managing mental health on contraception.
Health

managing mental health on contraception.

Using hormonal contraception can be a whirlwind. Here are a few tips to help tackle this challenge.
how thoughts change your feelings & meditation learnings.
Health

how thoughts change your feelings & meditation learnings.

Being deeply aware of thoughts is one of the most challenging of endeavours; and it can be learned and improved.
basics of massaging.
Health

basics of massaging.

Touch is an inherently human need, and the added health benefits of massaging your partner are plentiful.
what is sex for?
Health

what is sex for?

If meaning is derived from connection, sexual activity and sexual desire aim at connectedness.