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understanding menopause.
Menopause is one of the given life experiences that those with female biology experience. Though it is rarely discussed among...
finding balance in changing seasons.
As we enter into and emerge from the varied seasons of each year, we inevitably face changes in how we...
shifting states of libido
A libido is uniquely individual. It fluctuates and shifts along with life events and emotions.
challenging the pleasure gap.
To become aware of the pleasure gap would be to observe its trail through society and do something about it.
you’re doing enough
The pace of modern life can make us feel like we're falling behind. Behind what or whom, no one really...
managing mental health on contraception.
Using hormonal contraception can be a whirlwind. Here are a few tips to help tackle this challenge.
how thoughts change your feelings & meditation learnings.
Being deeply aware of thoughts is one of the most challenging of endeavours; and it can be learned and improved.
basics of massaging.
Touch is an inherently human need, and the added health benefits of massaging your partner are plentiful.
what is sex for?
If meaning is derived from connection, sexual activity and sexual desire aim at connectedness.